Straight forward And Healthy Ayurvedic Turmeric Milk Recipe

Straight forward And Healthy Ayurvedic Turmeric Milk Recipe-

Turmeric is one of the most powerful herbs at fighting and potentially reversing diseases. Curcumin is the main active ingredient in turmeric, which is strongly anti-inflammatory. Turmeric can  match the effectiveness of some anti-inflammatory drugs.
Find out how to prepare turmeric milk, the perfect anti-inflammatory drink!

Ayurvedic Turmeric Milk Recipe

Ingredients

1/2 Inch of fresh grated ginger
1/2 Tsp turmeric power or 1 inch fresh turmeric
1 Cup whole milk
1 Tb's honey

Directions

Place all the ingredients except the honey in a pan and let it simmer for 20 mins.
Strain the drink into a cup.
Let it seep for 15 mins and then add honey.